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YOGAlates combines the core strength from Pilates with the asanas and kasanas from yoga. Even though the two approaches are different – they both teach consciousness, precision and concentration in regard to your body. Strengthening and stretching complement each other and unite. During the warming-up phase, the focus lies on the diaphragm and your breathing. That lets your body and mind attune themselves to the lesson. Mobilizing as well as light stretching and moderate strengthening exercises follow. After that, we will be flowing in a combination of (k)asanas and Pilates exercises: calm, strong and precise. Naturally, body and mind always being entirely focused. At the end, the shavasana pose will allow you to entirely relax. The course is suitable for beginners and advanced. THE COURSE IS GOING TO TAKE PLACE OLINE VIA ZOOM. You will need a yoga mat and a computer with a webcam. The course will take place in German. Dates: Wednesdays (28.4., 5.5., 19.5. & 26.5.2021) Time: 10:30 a.m. to 11:30 a.m. Course teacher: Iris Gelissen (Yoga & Pilates) Cost: 15 euros altogether for all 4 days (with a student ID)
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Participation in this event is exclusively reserved for students (mandatory field: uploading Student ID).In the case of short-notice cancellations (14 days prior to the event) or no-shows, the course fee will remain with the Munich Student Union. Participation is at your own risk. Neither the Munich Student Union nor the course management is liable for personal injury, property damage and/or theft. We would like to point out that is lies in your own interest to inform us in time (when registering) about chronic illnesses as well as physical or other constraints so that we can take them into account if necessary.
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28.04.2021 10:30 - 11:30; Online
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