Our everyday challenges and stressors show themselves in different ways: on the one hand physically through tense muscles, fatigue and breathing difficulties, on the other hand psychologically through negative patterns of thought, insomnia and lack of concentration. The two relaxation methods progressive muscle relaxation and autogenic training will help us to brace ourselves against these and other burdens – for more composure and well-being. Apart from short theoretic insights into the methods and the way they work, we will actively try out the various techniques in detail during the three sessions. The exercises can be carried out while sitting or lying down. Afterwards there will be enough time left for you to talk to the other participants and ask questions. An active introduction into two scientifically sound relaxation techniques combined in one course! THE COURSE IS GOING TO TAKE PLACE ONLINE.Please have a mat, comfortable clothes and a blanket ready. The course will take place in German. Dates: 4 days altogether, Mondays starting 15th November (15.11., 22.11., 29.11. & 06.12.)Time: 4:30 p.m. - 5:30 p.m.Course teacher: Verena Grundner (mindfulness and relaxation teacher)Course fee: €20 (altogether for all 4 days)Number of places: max. 12 participants
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Participation in this event is exclusively reserved for students (mandatory field: uploading Student ID).In the case of short-notice cancellations (14 days prior to the event) or no-shows, the course fee will remain with the Munich Student Union. Participation is at your own risk. Neither the Munich Student Union nor the course management is liable for personal injury, property damage and/or theft. We would like to point out that is lies in your own interest to inform us in time (when registering) about chronic illnesses as well as physical or other constraints so that we can take them into account if necessary.
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15.11.2021 16:30 - 17:30; Online
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